Barbara emphasizes giving the body optimal conditions—rest, hydration, nutrition, sunlight, fresh air, movement, balance, and trust—to support the body’s own capacity to restore wellbeing.

No. All content is educational and not a substitute for medical advice, diagnosis, or treatment. Please consult your qualified healthcare professional for personal guidance.

Explore her books and lectures on the site’s Shop and Lectures pages, and see the Events page for upcoming talks and workshops.

Use the Contact Us form on the website for order or product questions. Health advice cannot be provided via email.

Please reach out through the Contact Us page. The team can assist with order or product questions (no health advice).

Major debit/credit cards are accepted. Accelerated options (e.g., Shop Pay, Apple Pay, Google Pay, PayPal) may appear based on your browser and device.

Yes. We ship worldwide using FedEx calculated rates. International duties and taxes are the purchaser’s responsibility.

Please allow 4–5 business days for processing. USA shipments typically use FedEx 2‑Day once dispatched.

USA flat rate is $13.99. International rates are calculated at checkout based on destination and availability.

You’ll receive an email when your order ships. Use the tracking link in that email for real‑time updates.

First, check the tracking link. If it shows no movement beyond a reasonable window, contact us and we’ll review next steps with the carrier.

If your order has not entered fulfillment, we’ll do our best to help. Please contact us as soon as possible.

Let us know right away. We’ll assess with the carrier and arrange a solution according to our policies.

Orders generally ship with FedEx 2‑Day once processed. Additional expedited options are not guaranteed.

Most orders go via FedEx. If you require delivery to a P.O. Box, please contact us before ordering so we can advise options.

Yes—duties and taxes are the responsibility of the purchaser. Your local customs authority can provide estimates.

Many items arrive in eco‑friendly packaging; specifics vary by product. See individual product pages for details.

Yes—enter the recipient’s name, address, and phone number at checkout. Consider adding a gift message in the order notes.

Yes. Please complete the Wholesale/B2B signup form to apply for bulk or reseller pricing.

Email the team using the address on our policy page or message us via Contact Us. If approved, you’ll receive return instructions.

Please contact us immediately with your order number and photos so we can make it right.

After your return is received and inspected, approved refunds are issued to your original payment method, typically within 10 business days.

Only damaged or defective items are eligible; other returns are not accepted. Unauthorized returns will not be processed.

No, our USA orders ship via FedEx 2-Day with a flat rate of $13.99. For international orders, we use FedEx calculated rates based on destination.

Please visit our Customer Service page and fill out the necessary information and we will get back to you as soon as possible!

Barbara’s store offers Wild Yam Comfort Cream as an herbal alternative. When Anna’s is unavailable, this is the recommended option.

Our cream is chemical‑ and hormone‑free. It’s a botanical blend designed for topical comfort, not a bio‑identical hormone cream.

It’s crafted to support comfort during hormonal fluctuations and can be used as part of a nurturing self‑care routine.

Wild Yam Comfort Cream is endorsed on the shop and offered in regular and subscription options.

Do not use if you’re allergic to any listed ingredients. Discontinue use if irritation occurs. Always consult your healthcare provider if pregnant, nursing, or on medication.

Every body is unique. Some customers notice changes within weeks of consistent use; others may take longer.

Needs vary by person. Barbara encourages a holistic approach and consulting a qualified practitioner for personalized guidance.

A herbal infusion including wildcrafted Wild Yam Root with supportive botanicals like Chaste Berry and Marshmallow Root, in skin‑friendly oils and aloe.

No. Wild Yam Comfort Cream is an herbal alternative and does not contain bio‑identical progesterone.

Traditionally enjoyed for its fresh aroma and as a soothing herbal beverage. Benefits can vary; this is not medical advice.

Possible sensitivities or allergic reactions can occur. If you notice discomfort, discontinue use and consult your clinician.

Evidence is limited. Enjoy as a calming tea if it suits you, but seek medical care for any respiratory concerns.

Use only properly identified, clean plant material from safe sources. When in doubt, do not consume and consult a qualified herbal professional.

There’s no proven quick‑fix. Barbara emphasizes whole‑life habits—nutrition, movement, rest—and working with your clinician.

Responses can vary and research is limited. If you have cardiovascular concerns, consult your healthcare provider first.

Steep clean, chopped needles in hot water and strain. Start with small amounts to assess tolerance. Sweeten or blend to taste.

No claims are made for disease treatment. For joint concerns, discuss options with a qualified professional.

Home recipes vary; a small handful of fresh, chopped needles per cup is common. Start mild and adjust to taste.

No. Do not inhale powders. Use only as directed by a qualified practitioner.

Please consult a clinician or trained herbalist. Self‑application to sensitive tissues can be harmful.

Herbs and drugs can interact. Share all supplements and medications with your clinician before combining.

No product claims are made for disease treatment. Seek medical care for persistent symptoms.

Use only per guidance from a qualified practitioner. Safety depends on dose, preparation, and your health status.

Possible GI upset or interactions. Avoid during pregnancy and breastfeeding unless directed by your clinician.

Research is limited and quality varies. Barbara encourages lifestyle foundations and personalized care with a clinician.

They are different herbs used for different purposes. Turmeric is commonly discussed for general inflammatory balance.

Dosing must be individualized by a qualified practitioner. Do not self‑dose.

Topical use is generally well‑tolerated for most people. Speak with your clinician if you have kidney conditions or concerns.

Use a light layer of oil on clean skin and apply a properly sized breast castor oil pack. Avoid broken skin and discontinue if irritation occurs.

Apply 1–2 tbsp of oil to the flannel side of the pack and place on the desired area. Follow the care and safety notes included with your pack.

Many use belly packs to support a calming routine. Individual experiences vary; this is not a treatment for medical conditions.

Use during restful time per product guidance. For overnight use, ensure a comfortable fit and protect bedding. Do not use while pregnant.

They’re a traditional self‑care practice for relaxation and comfort. Experiences vary; no disease claims are made.

No detox claims are made. Focus on supportive lifestyle habits and consult your clinician for detox questions.

Castor oil is an emollient that helps moisturize the skin’s surface, which may improve the look of dryness.

Avoid use during pregnancy and on broken or irritated skin. Stop use if any discomfort occurs and consult your clinician.

Visit the Courses page to purchase online access, or see the Events page for upcoming in‑person sessions.

Online course access details are shown at checkout; availability may change. Please review the course page for current terms.

Availability is limited. Please check the official site for updates or announcements.

Recording availability varies by event. Check the event details or contact the host organization.

Group pricing is event‑dependent. Please inquire with the event organizer or host venue.

See the Shop for books and the Lectures page for videos. New resources are added as they become available.

Check Barbara’s events and partners for connections, and engage on social channels linked from the site.

Subscribe to the newsletter and visit the Events page, which lists upcoming talks, retreats, and appearances.