Thank you for your inquiry. Magnesium oil is not to be used as a replacement for oral supplementation of Magnesium or what you consume in your diet. There is no way of knowing how much magnesium your body is absorbing as it is dependent upon how well your digestive system is functioning. Magnesium oil is used as a topical solution for specific areas of the body that are experiencing discomfort.
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Key Magnesium Facts:
• Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels.
• Magnesium serves as a cofactor for over 300 enzymes in the human body. It plays a crucial role in various enzymatic reactions, including energy production, muscle and nerve function, and glucose metabolism.
• If you don't get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.
• Severe magnesium deficiency can cause symptoms including numbness, muscle cramps and an abnormal heart rhythm.
• Foods high in magnesium include green leafy vegetables, legumes, nuts, seeds and wholegrains.
• How much magnesium you need depends on your age, sex and stage of life.
Our magnesium oil is created with the finest quality of Dead Sea magnesium chloride.
Uses of Magnesium Oil:
• Muscle Relaxation and Pain Relief:
Magnesium oil is often used to soothe muscle tension, cramps, and soreness, especially after exercise or a long day.
• Sleep Improvement:
Some individuals find that applying magnesium oil, particularly to the soles of the feet, can help improve sleep quality and ease restless legs syndrome.
• Stress and Anxiety Reduction:
Magnesium plays a role in the body's stress response, and topical application of magnesium oil may help lower cortisol levels and promote a sense of calm.
• Skin Health:
Magnesium oil may also be beneficial for skin health, potentially balancing oil production, reducing inflammation, and improving hydration.
• Joint Pain and Arthritis:
Some studies suggest that topical magnesium application may help reduce joint pain and inflammation, potentially improving mobility in individuals with arthritis.
How to Use:
Magnesium oil is typically applied topically every morning or night, either as a spray or in liquid form, to clean skin. It's often recommended to apply it to larger areas like arms and legs for better absorption, avoiding sensitive areas like the eyes.
Kind regards,
The Barbaraoneill.com team
