📘 Book: Sustain Me by Barbara O’Neill (Paperback)

I have been taking the cayenne and Hawthorn Berry for 2-3 weeks now. I have the magnesium oil . Do I rub that over the heart area or ingest it?

I have a HYDROW rowing and do 15 minutes of HIIT on it.

I would like to lose 15 pounds. I am only 5’1” and weigh 130. I will be 80 years old in April.

Is it as affective to take cayenne pepper capsules instead of the 1/4 teaspoon of cayenne with 1/3 c of water?

Both my husband and I like sweets and have something sweet every day. I desperately want to end that habit. I know my husband has no interest in not having no sweets.

I was diagnosed 1993 of ADD. I have been on medication, Adderall for that since then. What herb/s can I take to replace that medication. I realize I would need to slowly wean myself off of this medication.

This picture of me, and my daughter’s dog, Amina, was taken last May.

I still work full time. I have been in transportation since 2013, driving school bus and this last year driving bus at a large construction site busing the workers. I recently quit that job and have applied for a much less stressful job.

I am sorry, this review has gone into questions I have.

I love your book Sustain Me!!! I have read it. Wonderful information! It will be so handy to just quickly look up whatever ailment I might be experiencing and follow your suggestions.

This is the most helpful guide on healthy living I have come across. I've never felt better since I've started implementing the SUSTAIN ME principles. Migraines gone. no more panic attacks, so much more energy. I feel like I'm getting younger! I'm forever grateful for finding Barbara's lectures on YouTube. All the life-changing wisdom in her lectures and so much more are packed into this masterpiece!

High quality, full-color, glossy pages.

An excellent health resource. I absolutely LOVE it! I bought 2 more copies to give to friends.

Thank you, Barbara!